INSIGHTS
INCENTIVES
energiesoftheuniverse.ca
BITS & PIECES
Your Energy
How often do you think about yourself first, even for a moment? It is time — your thoughts and your heart are best working together. And when they do work together, you are evolving!
World Energy
Do you have a favourite tree — one you always seem to notice? Trees are friends. They provide comfort as well as the essential breath we need to live.
Guiding Energy
Your thoughts are you. Experiment, entice and explore more of your thoughts. They're invitations — quiet signals pointing you toward what's ready to grow.
Channel's Voice
You begin to truly see yourself with respect when you recognize that you come first in your own life.
But sometimes we need a friend who listens, accepts you as you are, and encourages you to simply be — that is the energy of a tree.
And just like the natural world, all energies keep moving and changing, which means you are always growing too.
Can you do this?
If you have a desire to know that your body is flowing in both energy and blood - this is for you!
Heart Health
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Stand up, spread out your arms so you look like a cross.
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Take ten deep breaths in through the nose and out through the mouth
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Then clap your hands ten times
The combination of the concentrated breathing while you are standing will encourage your heart to stand up and work better for you and for the earth itself. Once you clap, you are cementing in the newness that you have achieved.
Allow yourself to do it three times in a row and listen to your physical heart at the same time. You will be amazed at what you notice the first time and how it changes the second and third time you do it. You will discover that the first set brings the energy in from the top of your head to about the shoulders, with the second bringing the energy down to about the top of your legs and the third to the bottom of your feet. It is best to let yourself feel that, by having a moment or two between sets.
It is recommended that this be done every day! There is nothing better than having a healthy heart!
For you ... a suggestion!
STRATEGIC LIVING - What are the most important aspects of living on earth? What manages to keep you going, day after day? Well read on, as Thor provides us with three ways to feel good about life!
Sleeping is number one
Strategic living indicates that you sleep when tired and wake up when refreshed. Follow what your body wants, not time. You regenerate physically as your body lays there, so you are able to fully function the next day. Welcome sleep at any time you need it — having a nap through the day will result in needing less sleep during the night. Each time you sleep, your energy body travels to your personal star so you can reaffirm exactly what’s going to be taking place in your life next. Your storyline was written by you before you came to earth, so as you live your life, you are making certain it is still what you want – sub-consciously of course!
Listening to your Thoughts is number two
We have millions of thoughts every day but we need to focus on the ones that are positive, the ones that are actionable. There are three sources of thoughts – those from the Universe, those from earth and your own personal thoughts.
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Your personal thoughts are based on emotion and most often are negative.
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Thoughts from the earth are found on the TV, the internet, news, advertisements, or around the water cooler and most of these are also negative.
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Positive thoughts come from the universe and help you to adhere to your storyline. Those thoughts are going to provide assistance for whatever it is that you’re doing. They will save you time. If you do it immediately, when you have the thought, it's going to make you more efficient. It's going to make you more at ease with your life.
Take your thoughts and put them to action. You have a thought to call someone – do it now. You have a thought to drive a different route to work, make that happen. You have a thought to go for a walk, do so. Perhaps you’ll have a thought that might change the way you fold your sheets, organize a cupboard or prepare a meal. Those thoughts are from the universe – listen and follow through with those thoughts!
Movement of your Physical Body is number three -
Three different movements to help you feel good
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First, bend your body
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Sit in a chair and bend over to touch your toes, or stand and bend over and pick something up. Let your thoughts know that you want to be able to bend. Every day, three times per day, do some bending
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Second, take deep breaths.
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Breathe in through your nose and out your mouth, or in and out of mouth or in and out of your nose. Slow is better than fast breathing. Big breaths.
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Third , draw a triangle with your arms.
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Sit in a straight back chair and move your arms over your head, to the side and to the front. Anybody is able to do it, even when sitting in a wheelchair. Arms up, arms to the side and arms to the front and do it 10 times each day.
